#Broccoli calories how to
#Broccoli calories plus

This chicken broccoli pasta bake requires just one pan and one dish – perfect for less washing up!.

Plus, you can enjoy this recipe as-is, gluten-free, dairy-free, or even meat-free if preferred! Want more inspiration for simple one-pot dishes and casseroles? You might like this whole wheat chicken spaghetti, Instant Pot goulash, or one-pot chicken quinoa! Or check out this list of 20 Instant Pot chicken recipes! Why This Chicken Broccoli Pasta Bake Recipe Works? Add extra veggies, swap out the protein, make it meat-free, boost the spice – there are tons of ways to enjoy this healthy chicken and broccoli recipe! Just follow my tips and method, and you’ll end up with a wonderfully creamy and tender casserole that’s packed with flavor and avoids being mushy.īest of all, the leftovers can be saved for several days in the fridge or months in the freezer and reheated for convenience (though it’s best fresh!). It’s then topped off with just enough cheese to feel decadent without becoming heavy or fatty.Īs usual, I’ve made sure this recipe is versatile too. So how have I lightened it up? This healthy chicken broccoli casserole combines whole wheat pasta (or the pasta of your choice- including gluten-free) with lots of broccoli (fresh or frozen – just like for my chicken broccoli rice casserole), leftover chicken (for ultimate convenience), and a lightly spiced broth and milk-based creamy sauce. The results are a comforting, cozy, well-balanced mid-week meal that the entire family will love (and just one of many one-pan pasta dishes your kids will ask for repeatedly – along with chicken parmesan pasta, healthy mac and cheese, ground turkey with broccoli pasta and turkey tetrazzini).

#Broccoli calories plus

Plus for healthy pasta dishes it’s shockingly simple – you don’t even have to drain the noodles!

It’s creamy, cheesy, and you can use your pasta of choice (regular, whole wheat, GF)– with absolutely no canned soup in sight! Instead, this healthy casserole combines REAL ingredients, including pasta, chicken, broccoli, and a lightened-up creamy sauce. This time in the form of this healthy chicken broccoli casserole.

#Broccoli calories how to

How to Make Healthy Chicken and Broccoli CasseroleĪnother day, another ‘healthier’ version of a family favorite.

Ingredients for Healthy Chicken and Broccoli Recipe.

Why This Chicken Broccoli Pasta Bake Recipe Works?.